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RAW REBOOT CLEANSE GUIDE
Designed to help reboot your health.
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THE JUICE + THE CAFE

At RAW, we are passionate about nourishing our customers with a focus on raw plant-powered goodness.
We create delicious, healthy cold pressed juices and food made from whole ingredients – the way nature intended.

Fresh

We only use 100% all natural whole ingredients – the way nature intended.

Juice

We cold-press all of our juices to ensure that the vital enzymes, minerals and nutrients stay intact

Cafe

We offer a full espresso bar, superfood lattes, and a healthy kitchen

COFFEE

  • Espresso s 2.50 d 3.50
  • Americano s 2.50 d 3.50
  • Macchiato s 2.50 d 3.50
  • Cappucino s 2.50 d 3.50
  • Latte d 4.50
  • Chai Latte d 4.50
  • Matcha Latte d 5.25

SUPERFOOD LATTES

  • Beet Root s 2.50 d 3.50
  • Turmeric Ginger s 2.50 d 3.50

TEA TONICS

  • Ginger Detox Tea 4.50
  • Lemon Detox Tea 4.50
  • Loose Leaf Hot/Cold Tea 2.75
  • Kombucha 4.50

COLD PRESSED

Cold pressed juices are made of fresh fruits and vegetables. Such juices offer endless benefits such as promoting weight loss, boosting the immune system, improving vision, assisting the body in detox, improving skin imperfections, and a lot more. As cold pressed juices do not have any added sugars or artificial sweeteners, they provide the required vitamins and nutrients to the body. Unlike solid food items, cold pressed juices don’t take much time to be absorbed by the body.

PROBIOTIC

Probiotics are living organisms that help to balance the amount of bacteria in your digestive system. They are widely used for improving digestion and treating a lot of digestive problems such as irritable bowel syndrome, indigestion, gastric problems, and others. Probiotic supplements are a preferred choice among a lot of people to maintain a healthy bowel. People who lose “good bacteria” use probiotics to replace them in the body.

BENEFITS

A lot of celebrities trust cold pressed juices for a clearer skin and healthy body. Cold pressed juices promote weight loss and energize the body quickly. One can consume cold pressed juice in the morning or before any meal to enjoy its benefit. Eating a well-balanced diet along with cold pressed juice helps you lose weight faster and help you meet the daily nutrition requirement.

The fiber content in cold pressed juices is higher, so they support your digestive system. Such juices help aid good digestion. It also helps to remove the toxic substances from the body and eliminate waste materials. Being easy to digest, they can be an efficient way to include fresh fruits and veggies into your diet. You will look and feel great when you start consuming cold pressed juices.

BENEFITS

Probiotics offer incredible benefits such as prevention of diarrhea, constipation, yeast infections, irritable bowel syndrome, skin diseases, and more. Studies have proven that probiotic supplements can be used for improving some mental health disorders such as autism, depression, anxiety, and memory loss. Apart from maintaining a healthy gut, probiotics are widely used for keeping your heart healthy by lowering the blood pressure. It lowers the cholesterol levels in the body too.

Certain probiotic supplements can reduce the effects of allergies and eczema in people of all age groups. Did you know that probiotics can help to boost your immune system? It also prevents respiratory disorders and urinary tract infections in humans. A lesser-known fact about probiotics is that it promotes weight loss. As they prevent the absorption of dietary fat in the body, they make you feel fuller for longer, and aid weight loss.

REBOOT

  • Lemon
  • Apple
  • Charcoal
  • Probiotic

RESILIENT-C

  • Pink Dragon Fruit
  • Pineapple
  • Pear
  • Beet
  • Camu Camu
  • Probiotic

REVIVAL 

  • Beet
  • Carrot
  • Pear
  • Ginger
  • Maca Maca
  • Probiotic

ALCHEMY

  • Pina Colada
  • Apple
  • Coconut Milk
  • Coconut Water
  • Lime
  • Probiotic

ALLURE

  • Carrots
  • Turmeric
  • Green Apple
  • Orange
  • Lemon
  • Ginger
  • Black Pepper
  • Probiotic

V-GREEN 1

  • Granny Apple
  • Cucumber
  • Parsley
  • Spinach
  • Pineapple
  • Chlorophyll
  • Probiotic

V-GREEN 2

  • Kale
  • Spinach
  • Cucumber
  • Lemon
  • Granny Smith
  • Moringa
  • Leaves
  • Probiotic

V-GREEN 3

  • Spinach
  • Collards
  • Cucumber
  • Ginger
  • Lemon
  • Probiotic

WELLNESS SHOT

  • Turmeric
  • Ginger
  • Lemon
  • Black Pepper

RAW ENERGY SHOT

  • Lemon
  • Coconut Water
  • Pineapple
  • Lime
  • Apple Cider Vinegar

AFTER PARTY SHOT

  • Activated Charcoal
  • Ginger
  • Lemon
  • Turmeric
  • Coconut Water

BREAKFAST

  • Avocado Toast (Vegan)

    Avocado, tomato, and cucumber on multigrain with greens. (Add poached eggs $3)

  • Oatmeal Cup (Vegan Option)

    Steel-cut oats with almond mIlk and fruit compote. (Add side of mixed berry classic super smoothie $4)

POWER BOWLS

  • Thai Noodle

    Rice noodles, cucumbers, red peppers, zucchini, Napa cabbage, slivered almonds, edamame, carrot spirals, green onions, coconut topped with cilantro and a peanut/miso dressing

  • Protein Power

    Quinoa, sweet potato sticks, black beans, edamame, beets, kale, hemp seeds, pumpkin seeds with lemon tahini dressing

  • Burrito Bowl

    Brown rice tossed in a lime vinaigrette, ‘taco meat’ made with walnuts & cauliflower, sweet corn, black beans, shredded lettuce, fresh salsa, house made guacamole with a chipotle sour cream drizzle.

  • TROPICAL C

    Mango, orange, pineapple, vanilla protein, coconut mylk topped with superfruit puree

  • MEGA OMEGA

    Spinach, banana, dates, avocado, chia, coconut mylk topped with goji berries

  • EINVEGORATE

    Banana, matcha, almond milk

  • CLEAN GREEN

    Spinach, kale, Spirulina, mango, pineapple, lemon, dates, almond milk topped with hemp seeds

  • BERRY NICE

    Banana, blueberry, acai, almond milk

  • PB CRUNCH

    Acai, chocolate protein, peanut butter, almond mylk, mango, banana, honey topped with granola, hemp seeds, almonds, strawberries, blueberries, banana, cacao nibs and peanut butter drizzle

  • JUICE MONKEY

    Acai, vanilla protein, almond mylk, mango, banana, almond butter, honey topped with granola, strawberries, banana, blueberries, coconut shavings and raw honey drizzle

  • MT. CHOCULA

    Acai, mango, banana, chocolate protein, almond mylk, topped with granola, coconut, bananas, vegan chocolate chips and a chocolate drizzle

  • SUPERFRUIT CHIA

    Acai, banana, mango, almond mylk, honey topped with chia seeds, coconut chips, pineapple, strawberries, blueberries, kiwi and raw honey drizzle

  • THE HULK

    Banana, mango, spinach, kale, pineapple, sprulina, dates, lemon topped with pineapple, blueberries, mango, coconut, granola and a coconut yoghurt drizzle

Please contact us directly for catering and event pop-up juice bars.
We can create a custom catering package just for you!

Cleanse Guide

RAW JUICE IS LIQUID LOVE FOR YOUR BODY.

At Omniscient Wellness, we see a future where health is not just a trend, but a lifelong goal to work toward every day. Through comprehensive and engaging methods, we encourage consistent, continuous, and well-rounded education and guidance for all. We seek to optimize every opportunity when serving a client in order to best support their personal wellness journey. By connecting a network of health and beauty professionals and their clients to evidence-based information on health and overall well-being, we aspire to the ultimate goal of a truly healthy planet.

Treat yourself to a rainbow of pure raw joy.

SHOP CLEANSES & MEAL PLANS

To order a cleanse, please call Spa Cafe at (343) – 984 – 4280

OR

Place an order online through Spa Cafe

Cleanse One

Do you want to transition to a healthier lifestyle with fewer processed foods but not quite ready for an extreme juice cleanse? Then the Level 1 Cleanse – Newcomer is for you! Each day on the Newcomer is powered by our super-food juices that you will drink for Breakfast, Lunch, and Dinner. These will fuel you with healthy and slow digesting Proteins, Fats, and Carbohydrates that will keep you satisfied and keep cravings at bay. Our juices supply your body with a massive amount of vitamins, minerals, and antioxidants to support gentle detoxification. At the end of the Newcomer cleanse, you’ll feel energized and empowered.

Cleanse Two

The Level 2 Cleanse – The Experienced is a popular choice. Each day includes 6 bottles of Cold-Pressed Juice from our most popular varieties. You’ll get to experience everything from our superhero-esque deep greens to vividly nourishing root vegetables.

Cleanse Three

Our level three cleanse is our most nutritionally dense cleanse with the least amount of sugar content, focusing on a high vegetable-to-fruit ratio. This cleanse has been designed to give your body a complete reboot, give your entire digestive system a break, and infuse your body with a flood of micro nutrients. Staying on top of health and wellness takes practice, patience, consistency, and time. Adding a cleanse program to your routine is a great way to start. Enhancing your body’s detox mechanisms and infusing powerful plant-based micro nutrients into your body has many benefits.

Pre Cleanse

We recommend starting to pre-cleanse a few days prior to starting your juice cleanse. Gradually cut out meat, dairy, processed sugar, gluten, alcohol, and caffeine. The day before you start juice cleansing, you should be eating nothing but a clean, plant-based diet

The Program

Enjoy a juice every 2-3 hours.
Feel free to drink as much water and herbal teas between juices as you would like.
Drink juices in order from 1 to 6.

Post Cleanse

Just like the pre-cleanse, start to introduce foods back into your diet the same way you eliminated them. Maybe start with some smoothies and soups the first day off juicing and introduce light meals, as you feel best.

Sweat It Out

Detox through your pores with moderate exercise or hot yoga. Just make sure to wash away the sweat in a warm bath or shower. Listen to your body. If you feel lightheaded or weak, stop exercise.

Brush It Off

Dry skin brushing is an excellent way to stimulate your lymphatic system and drain away toxic build up in your cells. Brush in circular motions towards your heart.

Write It Down

Clearing your mind is just as important as clearing your body while cleansing. Journal your thoughts, feelings, and goals for a holistic and fulfilling cleansing experience.

BENEFITS OF JUICE CLEANSING

Detoxification and rejuvenation of the body
Increased energy
Natural weight loss
Mental clarity
Improved sleep
Emotionally uplifting
Boosts immune system
Helps discover any food sensitivities 
Reboots taste buds/eliminates junk food cravings
Helps to promote clearer skin
Heals inflammation
Rehydration

This is really a personal decision but many people find that they like to cleanse seasonally, so a few times a year is fine. Some clients like to start with a 1 day cleanse first to get used to consuming juice only and then work up to a 3 day cleanse. By consuming the nutrients in our fresh-pressed juices on a regular basis you will help to support your system and keep your body in optimal shape both inside and out. If you have concerns we do recommend that you check with your healthcare professional first before starting a cleanse.

At RAW, our juices are produced with one of the most technically advanced cold pressed juicers. Unlike a normal "centrifugal" juicer which takes a whole fruit or vegetable and squeezes out the juice, our press first grinds the produce wholly into a fine pulp and then applies thousands of pounds of pressure to extract every ounce of juice from the fruit or vegetable resulting in smooth, delicious -tasting juices. The pressing action allows for little to no air to be introduced into the juice, and then we bottle and seal immediately to keep the live enzymes intact.

We fresh press on different days and use an internal tracking system to ensure the freshness of our juices for the length of your cleanse, be it 1 day or 3 days. Each bottle is clearly marked. Once you pick up your cleanse, your juices should be refrigerated immediately. We packed them in a carrier so you can easily bring them to work with you too.

Weight lose really isn't a goal of the RAW REBOOT cleanse, instead we want you to feel mentally and physically refreshed and it is designed to give your body a rest and reboot. However, many of our clients do find that they lose some weight but it is really variable and completely individual. That said we don’t consider our cleanse as a means of weight loss but instead a means of fueling your body with optimum nutrients and enzymes.

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Our Location

Raw Byward

18 Murray Street
Ottawa, ON
K1N 1G9

215 Preston Street (Mercato Zacconi Grocery)
Ottawa, ON
K1R 7P8


Hours

8:00 am – 5:00 pm


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