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RISE OF INTUITIVE EATING

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IMMUNE BOOST FOR HAIR, SKIN AND NAIL HEALTH WITH DR. JAMES MESCHINO

Hey #Ottawa folks! Join us for our first #wellnesseducation session this Sunday (August 22, 2021) at this location! Learn to boost your immune and improve your hair, skin and nail health naturally. There are
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The Rise Of Intuitive Eating

Have you longed for an approach to health & wellness without any strict diets, meal plans, or strong willpower? Do you want to keep healthy by getting in touch with
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DASH Diet Vs. 8-A-Day

We have been exposed to various diets since the dawn of time. From the very famous Atkins diet, Dukan diet, Mediterranean diet, Paleo diet, 17-day diet, keto diet, and now
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Tips to Help You Stay on Your Wellness Journey

Embarking on a wellness journey, from weight loss, caffeine reduction, to digital detox, can be daunting. We may be placing too much pressure on ourselves to achieve our goals! Staying
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