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You’ve all heard or experienced hands-on of the weight gain that happens once a woman stops menstruating. It’s not a myth and it doesn’t happen “just because”. The hormonal changes

When people hear the word hormones, they often think of mood swings, hot flashes, or PMS. But hormones are much bigger than that: they’re your body’s messenger system, controlling everything

In 2025, skincare trends are all about doing less, but smarter. We gathered for you the top ones! 1. Repairing the Skin BarrierThis year, the focus is on healing and

Summer brings sweat loss, sun exposure, and changes in eating patterns, hence certain vitamins and minerals become more critical for maintaining energy, immunity, and overall health. Here’s a guide to

As the days grow longer and the sun shines brighter, it’s the perfect time to refresh your skincare routine and prepare your skin for the summer season. At Omniscient Wellness,

Your body is already equipped with powerful systems to eliminate toxins, relying on organs like the liver, kidneys, lungs, and skin. With these five small changes to your nutrition and